After every Flow Club session, you have an opportunity to give yourself a Flow Score rating from 1-10, with 10 being “totally immersed in flow.” The purpose is to help you reflect and ultimately better understand how you can experience flow more regularly.

Flow is a subjective experience that feels like effortless effort. To help you reflect more accurately, here are some questions you can ask yourself when rating your experience:
‍
• Challenge-Skill Balance: My skills allowed me to meet the challenge
• Clear Goals: I knew what I wanted to do
• Unambiguous Feedback: I knew how well I was doing
• Autotelic Experience: I loved the feeling of what I was doing, and want to feel it again
• Time Distortion: Time appeared to speed up or slow down
• Total Concentration: I had no difficulty focusing
• Sense of Control: I felt in control
• Loss of Self-Consciousness: I was not worried about others or critical of myself
• Action-Awareness Merging: I moved seamlessly from thinking to acting