To get the most out of a session, we recommend joining for the check-in at the beginning because declaring your intention to the group makes you more likely to accomplish your goal. Most people tend to stay for the entire duration and keep their video on, because it is helpful to them to do so. Staying until the end and celebrating with everyone is an extra boost of dopamine that can give you some extra pep in your step for the rest of your day.

Of course, if you need to join late, hop out early, or turn off video, that is completely fine with us. This is a tool that’s here to serve you, not the other way around.

Our sessions provide the flexibility for you to:
• Join at any time as long as you have booked the session in advance.
• Turn your video on and off anytime.
• Leave a chat message to your fellow attendees if you are joining late or jumping out early.
• We also offer chat-only sessions, where there is no spoken/verbal interaction at all.
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