In Flow Club, you can:

• Carry over previously unfinished tasks to the next session

• Carry over a list of tasks you plan to repeat for the next session

If you have unfinished or unchecked goals/tasks in your previous session, a clock icon will appear when you are preparing to enter the session. This allows you to copy over leftover tasks to this new session.

Important: This icon does not appear in-session. Make sure to make use of this feature before entering the session.

In this example, we have finished 2/4 tasks upon session end.

In the new session we booked, this icon appears.

After clicking on the icon, it appends your previous tasks to the existing one.

If you have a task list that you plan to reuse for future sessions, you can click the "Copy" icon

And paste it on notepad or similar. It should look something like this:

- [ ] Do the easy thing first

- [ ] Warmup for work

These will be your formatted to-do lists. If you wanted something marked "complete," you can cross it out with an X. The formatting should look like so:

- [ ] Do the easy thing first

- [X] Warmup for work

When you book your next sessions, you can easily copy the above from Notepad, and simply paste (or hit CTRL+V) while you are in any window where you can prepare your tasks (whether it is in a booking confirmation, pre-session, or in-session window).

Note: If there are any existing tasks in the list, doing this will also append your copied list to it.