How do I create a sessions?

1. Click on "+ Create New." Once you're a host, you'll see a "Create New" button at the top right of the schedule and a round "+" button in the bottom right corner.

2. Pick a day and a time. Sessions can start at any 15-minute mark.

3. Pick a length. Decide how long you want the session to be. Optionally describe the music you will be sharing and what you'll be working on.

4. Optional: Customize the rules of engagement. Toggle "customize" to change the parameters of your session. The customizable parameters are:

   • Pomodoro Structure: Session will run on a Pomodoro timer — 25 minutes on to focus, 5 minutes off for breaks.

   • Chat-Only: The entire session will be muted. Check-ins happen in the chat.

   • Check in during breaks: Some folks prefer more frequent check-ins to help them stay on track. If that is you, you can offer to check in with people during breaks.

   • Theme: Let's you choose themes like Start Your Day or Eat The Frog to attract people who want to work to the same theme. See Themed sessions.

   • Visibility: Control who can see your session — Public, Unlisted (only people you share link with) or Club-only.

   • Recurring: Decide if you want this exact session to recur weekly up to 4 weeks.

After you create it, you'll get a calendar invite and the session appears on the schedule. Your upcoming hosted sessions are also listed under My Sessions, which is the easiest place to check what you've committed to.