Over time, different hosts on Flow Club have invented different themes to enhance the experience for everyone. They essentially involve running the sessions a LITTLE differently to make it more productive, engaging, and helpful for everyone. Explore the themes by selecting from the Theme dropdown and read the description to get a sense of how you should run it.

Note: even though the themed sessions appear with different names, sometimes people's schedules may not totally aligned and aren't able to "start the day" or "eat the frog" at that particular point in time, so please make the participation optional and don't make people feel bad for not being able to participate. This is something we're working on improving to see how we can bring something more compelling to the community so that we can all participate the same experience more easily.