Flow Club 101

Flow Club sessions have "check-ins" that happen at the start and end of each session. This is where the Host asks everyone their tasks, to keep them...

When life gets in the way, canceling a session you can no longer attend helps free up your seat for someone else. Here's how to cancel a session you s...

If you have attended at least 10 sessions and have observed the norms of the community, then you'd automatically qualify. You'll see a banner inviting...

Sessions take place throughout the day. Each session has up to eight participants and a host. Sessions can be 30, 60, 90, 120, and 180 minutes long. I...

Flow Club creates the conditions to help facilitate flow state. It's ultimately about improving mental fitness, feeling fulfilled at work and finding ...

Flow Club’s method is based on the popular Pomodoro Technique, which millions of workers around the world practice on a daily basis. The Pomodoro Tech...

Our hosts are volunteers from the community. You can think of them as your primary accountability partner. Hosts help lead and give each session struc...

To be clear, it’s still you who is keeping yourself accountable! There’s just no way around that. 🙂 But, it’s also clear that we are social animals. ...

Flow Club is a live, structured experience with specific choreography that is easy to participate and host in. As a member, you’ll find that it’s much...

We offer more than 2,500 sessions a week with around the clock coverage. Whenever you have a window to get stuff done, check Flow Club's schedule and ...

Some people attend 6 times a day , others join 2-3 times a week . Work is so personal and different for everyone, so we recommend trying out a few a...

Take a moment to think about what you need to do, and then figure out the smallest first step you can take. Then simply join a Flow Club on time to ge...

In Flow Club you are still working solo. What Flow Club adds is a layer of structure and external accountability to help you push yourself a little ...