Tasks, Goals & Progress
Plan your tasks, set weekly goals, and track your progress
How to use the Tasks page
Keep one to-do list for all your Flow Club sessions: plan before you book, bring tasks into a live session, and pick up where you left off. The Tasks ...
How do I plan my tasks before joining?
Deciding what you'll work on before a session starts makes it much easier to dive in. Picking a set time for a specific task is sometimes called time...
How do I carry tasks from one session to the next?
In Flow Club, you can: Carry over previously unfinished tasks to the next session Carry over a list of tasks you plan to repeat for the next session C...
How to find and copy tasks from past sessions?
To access tasks from past sessions, simply go to your Completed Sessions You can copy the unfinished tasks by clicking the copy icon. You can copy ...
How to use Flow Club to set and achieve longer-term goals
Most worthwhile goals require not just immediate action, but sustained action over the course of days, weeks, months and even years. To get help with ...
What should I set as my weekly goal?
If you just want to develop a habit of joining Flow Club sessions because you feel more capable and in control when in Flow Club, you can set a weekly...
What is the Flow Score?
After every Flow Club session, you have an opportunity to give yourself a Flow Score rating from 1-10, with 10 being “totally immersed in flow.” The p...
A recent session isn't in my "Completed" page!
Don't worry! It'll show up! It may take a little time (around 45 minutes to an hour, max) for a recently completed session to appear on your "Complete...